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Superfoods are functional foods, ie that keep our body functioning properly, due to its high content of nutrients, antioxidants and phytochemicals

Legumes are linked with various health benefits.
They have an impressive nutritional profile, and are one of the best plant-based sources of protein. However, like many other plant foods, they also contain so-called anti-nutrients, which may impair their nutritional value. Kidney beans may even be toxic when raw.
Various strategies can be used to neutralize these anti-nutrients. Throughout the ages, traditional methods like soaking, sprouting, and boiling, have been used to good effect.
 At the end of the day, properly prepared legumes are very healthy when consumed as part of a balanced, real food based diet.